Say, Have You Worked Out That Emotional Core Lately?

Say, Have You Worked Out That Emotional Core Lately?

I have come to think of resiliency as our emotional core. Just like our physical core, it needs regular attention. If you have ever tried to get back into your fitness regimen after a few weeks holiday or after being sick, it is readily apparent that your body is not...
Happiness On A Budget, As Not Seen On Social Media

Happiness On A Budget, As Not Seen On Social Media

Happiness on a budget, there’s something we don’t talk much about. If we are to believe what we see on social media, everyone else is out there enjoying the most fabulous vacations, trips and experiences. What we see less of are the low key, low cost but no less...
What’s Your Default Position?

What’s Your Default Position?

Default position, that place where if we don’t think about it, we land again and again. Now this can be good – like our homes and loved ones, or it can be bad- eating junk food as our go to snack item. I am a strong believer in continuing to challenge ourselves, as...
What new parents and new retirees have in common

What new parents and new retirees have in common

New parents and new retirees have more in common than you might think. Both groups experience life changes, often greatly anticipated. Planning, parties and yes, even due dates.  Ideas abound about what it will be like and we look forward to the day our life will...