Humor, The Lighter Side Of Mindfulness

Humor, The Lighter Side Of Mindfulness

If mindfulness is defined by being in the present and fully aware of what is going on around you, then humor is a wonderful side note. Nothing speaks more to being in the present than appreciating the small absurdities of life. Which is why I am boldly putting this...
How to Find The Spice Of Life

How to Find The Spice Of Life

The spice of life. Have you ever considered how or where to find it? It’s not as hard as you think. A dash of one new spice in a tried and true recipe and you have a whole new dish. Sometimes it happens while trying to accomplish something else. Lots of inventions...
Now Is The Time To Pursue Your Dream

Now Is The Time To Pursue Your Dream

Living the dream, one baby step at a time. That’s how I’ve come to appreciate and understand the goals and dreams I have set out for myself.  A children’s book, written three years ago, and sitting in a notebook waiting for me to find the courage to bring it to life....
Are Old Stories Cheating You Out Of A New Story?

Are Old Stories Cheating You Out Of A New Story?

How many old stories continue to be a part of your inner dialogue? When is the last time you tried something new? Recent conversations have highlighted how important creating new stories is in creating a happier and more fulfilled life.  Instead of accepting dated and...