Please Come Out to Play. Health Benefits of Nature

Please Come Out to Play. Health Benefits of Nature

Play isn’t just for kids and neither is time in nature. Remember as a kid when your days were spent outside, as many hours as you could manage? There you explored the world, often by foot, or on a bike. Much of what we did was good for us, but of course we didn’t know...
Happiness On A Budget, As Not Seen On Social Media

Happiness On A Budget, As Not Seen On Social Media

Happiness on a budget, there’s something we don’t talk much about. If we are to believe what we see on social media, everyone else is out there enjoying the most fabulous vacations, trips and experiences. What we see less of are the low key, low cost but no less...
What’s Your Default Position?

What’s Your Default Position?

Default position, that place where if we don’t think about it, we land again and again. Now this can be good – like our homes and loved ones, or it can be bad- eating junk food as our go to snack item. I am a strong believer in continuing to challenge ourselves, as...
Humor, The Lighter Side Of Mindfulness

Humor, The Lighter Side Of Mindfulness

If mindfulness is defined by being in the present and fully aware of what is going on around you, then humor is a wonderful side note. Nothing speaks more to being in the present than appreciating the small absurdities of life. Which is why I am boldly putting this...
How to Find The Spice Of Life

How to Find The Spice Of Life

The spice of life. Have you ever considered how or where to find it? It’s not as hard as you think. A dash of one new spice in a tried and true recipe and you have a whole new dish. Sometimes it happens while trying to accomplish something else. Lots of inventions...
Now Is The Time To Pursue Your Dream

Now Is The Time To Pursue Your Dream

Living the dream, one baby step at a time. That’s how I’ve come to appreciate and understand the goals and dreams I have set out for myself.  A children’s book, written three years ago, and sitting in a notebook waiting for me to find the courage to bring it to life....