Humor, The Lighter Side Of Mindfulness

If mindfulness is defined by being in the present and fully aware of what is going on around you, then humor is a wonderful side note. Nothing speaks more to being in the present than appreciating the small absurdities of life. Which is why I am boldly putting this...

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How to Find The Spice Of Life

The spice of life. Have you ever considered how or where to find it? It’s not as hard as you think. A dash of one new spice in a tried and true recipe and you have a whole new dish. Sometimes it happens while trying to accomplish something else. Lots of inventions...

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Now Is The Time To Pursue Your Dream

Living the dream, one baby step at a time. That’s how I’ve come to appreciate and understand the goals and dreams I have set out for myself.  A children’s book, written three years ago, and sitting in a notebook waiting for me to find the courage to bring it to life....

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Are Old Stories Cheating You Out Of A New Story?

How many old stories continue to be a part of your inner dialogue? When is the last time you tried something new? Recent conversations have highlighted how important creating new stories is in creating a happier and more fulfilled life.  Instead of accepting dated and...

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Old Dead Eye, Drifting And Riding Into The Sunset

Hey y'all, I don't know about you, but the last thing I want to hear is that I am a dead eye, or have dead eyes. We're not talking about being a sharp shooter, but someone who is missing that spark in their eye. Yeah, those people, who look like they are already...

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Experiences Create Your Desired Life

Psst. Wanna know a secret? The best way to create the life you want, is to choose your experiences. Does that sound too...easy? Or hard? Or vague? I get we all have things we have to do, but there is a lot of time outside those responsibilities. How you spend the...

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Fanning Embers Of Fun

Have you ever had that buzz, that spark of energy where from nothing came a flame, kindled by one little ember? Music is one of my embers. It is a stress buster, an energy giver, a backdrop and it is a creative force. As a result, as I begin more and more to...

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