Don’t Let Fear Keep You From Creating the Life You Want

Don’t Let Fear Keep You From Creating the Life You Want

Why is that even when we are moving towards something we want, fear creeps up? You know it’s true. It’s what keeps us from starting the book or beginning a new exercise program or taking that first class for the hobby you’re thinking about. It’s crazy and crazy...
How This One Belief is the Secret to Your Achievements

How This One Belief is the Secret to Your Achievements

What do you consider your biggest achievements? Are they from work, in your community or perhaps in your family? Or maybe you have more personal achievements.  A physical or emotional challenge which required you to really decide if and how you would rise to the...
Reclaiming Your Power With Two Small Words

Reclaiming Your Power With Two Small Words

If you want to reclaim the power in your life, then you must be willing to choose the words that will help you do so. Yes is the first word, but it’s the selection and use of the second word, that’s telling. Is your approach to life, “yes but”,...
Why Restlessness Is A Feeling You Don’t Want to Ignore

Why Restlessness Is A Feeling You Don’t Want to Ignore

Book Excerpt – Chapter One – Restlessness Restlessness is discontent — and discontent is the first necessity of progress. Show me a thoroughly satisfied man — and I will show you a failure.” Thomas Edison Restless, unsettled and unhappy. It was the unhappiness that...
The Best Way to Greater Happiness? Mental re-framing

The Best Way to Greater Happiness? Mental re-framing

Mental re-framing, the art and skill of looking at a situation or feeling, differently. If you want to be happier this is a skill worth developing. It’s easier than you might think. Thinking being the operative word. You see what you’re thinking about any situation...
The Case For Introducing A Little Novelty

The Case For Introducing A Little Novelty

Novelty, and the willingness to try new things, is good for body and mind. While we might say we are perfectly happy sticking to our well versed and predictable patterns of behaviour, science tells us we might want to re-think that. We now know that besides...